The days are shorter and the temperatures are much more brisk these days. Yes, Old Man Winter is finally making his appearance for the year. Though these cooler days are filled with holiday cheer and merriment by some, many can find wintertime to be bleak and topped with sadness. Suffering from SAD, or seasonal affective … Continue reading Wintertime SADness
To address the rise in COVID cases, beginning October 5, 2020, St. George School-Based Clinic will be temporarily closed from Monday, October 5, 2020 through October 18, 2020. The school-based clinic will reopen to normal operating hours on Monday, October 19, 2020 at 7:30am. During this time, the school-based health facility will be experiencing a … Continue reading Amid Rising Positives St. George Clinic Adapts to Meet Covid Testing Needs
St. George Medical Center’s school-based provider Dr. Amanda Hile, DMSc, PA-C is offering even more medical knowledge to staff and patients after completing her doctorate degree in medical science. With already a master’s degree in medical science and a certified physician’s assistant, Hile earned her doctorate degree from Virginia’s Lynchburg University in December 2019. “I … Continue reading St. George’s Amanda Hile Completes Doctorate Degree
Regular exercise has been shown to not only have you looking your best but feeling your best too. Science and studies prove that when you exercise, endorphins are released in your brain and can be a major game-changer for your mood. Physical activity can also reduce your risk of chronic disease, improve your balance and … Continue reading Taking the First Step Toward a Healthier You
One of the main components of wellness is nutrition. It’s well-known that what you put inside your body directly affects how you will feel physically and mentally. So if you’re eating a balanced diet full of fresh veggies and fruits, you’re likely to feel your best. On the other hand, diets high in sugars and … Continue reading Eat Well, Be Well
Mental health looks different to everyone. Some struggle with diagnosed anxiety and depression while others are unsure of why they lack motivation or are unable to cope with high-stress levels. However, one thing is certain – poor mental health can be detrimental to one’s well-being and daily life. It’s estimated that roughly 50 million Americans … Continue reading Stressed Out? Reach Out, Get Out, Write it Out
There are many factors that can affect one’s well-being and overall day-to-day life. One of the biggest elements for wellness, and possibly the most difficult to get on track, is sleep. Creating good sleep habits can truly enhance your quality of life in a big way. But for many Americans, sleep can be hard to … Continue reading Use These Tips to Get the Rest You Dream Of
The warmer weather and sunny days have officially rolled into town. This means plenty of sunshine and long days ahead. Unfortunately, this weather and temperatures can cause not-so-sunny problems for unprotected individuals. Long exposure to the outside heat can lead to sunburns, heat rash, dehydration, and other preventable medical concerns. Among those potential health problems … Continue reading The Sun is Hot, Skin Damage is Not
Since the start of the COVID-19 pandemic, healthcare facilities across the nation have transitioned into offering telehealth services for patients — and St. George Medical Clinic is just one of the many. To keep patients, staff, and the community healthy during the current situation, SGMC began seeing patients via video chat or phone call depending … Continue reading Is Telehealth The Right Fit For You?
St. George Medical Clinic (SGMC), in partnership with the Tucker County Health Department, has started COVID-19 testing for all community essential workers and employers. An essential worker/employer is defined as any worker or employer that has face to face interaction with the general public. For further details about essential workers/employers, please contact either the Tucker … Continue reading Tucker County Covid-19 Essential Employee Community Testing