Old Man Winter has finally made his way back into town. While the frosty months can mean holiday cheer and the celebration of a new year, the wintertime can blow in unexpected woes and disruptions as well. From flu symptoms and seasonal depression to unforeseen vehicle accidents and falls, winter can certainly be a headache.
Keep reading for tips on how to stay safe and protected this winter season.
1. Bundle up and protect yourself from extreme elements.
To prevent frostbite, hypothermia and other cold-related injuries, be sure to protect your skin from extreme temperatures. Take caution and understand that it takes roughly 30 minutes for frostbite to occur when out in freezing weather conditions. Wear appropriate clothing — hats, gloves, scarves, thick socks and appropriate shoes — and layer up! If you’re working outdoors, be sure to take breaks.
2. Prep your car and home to avoid winter upsets.
It’s important to make sure your smoke and carbon monoxide detectors are working year-round, but especially in the winter when heaters and chimneys are used the most.
For those driving, make sure your tires are in good condition for driving on slick, snowy roads. It’s also a good idea to have blankets, flashlights, flashers and other emergency necessities stored in the trunk in case of a crisis. A phone charger is also a must for your vehicle.
3. Combat those winter blues with exercise and healthy foods.
With shorter daylight, wintertime can cause many folks to suffer from Seasonal Affective Disorder (SAD) — a type of depression that’s related to the change of seasons. To treat SAD, try to stay active despite the cold weather — hit the gym or take a brief walk each afternoon. Maintaining a healthy diet and getting plenty of sleep can also help with SAD. Sun therapy and increasing social interactions are also recommended in easing the winter blues.
4. Watch your step to deter falls and other cold weather-related injuries.
Whether you’re shoveling the sidewalk or hitting the slopes, it’s important to know your limits and understand the potential risks of winter activities. To prevent injuries, be sure you’re wearing proper shoes. It’s recommended that you wear warm boots/shoes with low heels and rubber soles. Avoid soles that are smooth in snow and ice as this will increase your chances of slipping. While walking outdoors, be wary of your footing as black ice is a winter culprit in many instances and remember to take it slow.
5. Be aware of infections and colds in the air.
The common colds and the flu are known enemies for many people during the colder months. Fortunately, there are ways to prevent a runny nose, sore throat, aches, and other unsettling symptoms. First things first, wash those hands. A lot. The flu virus is passed from one person to the next through droplets, so it travels fast and steadily. With that being said, avoid touching your face, especially after having contact with someone who has been infected. To boost your immune system, make sure you’re exercising regularly, eating a healthy diet and getting a good night’s rest. Also, get a flu shot!
Wintertime can be a beautiful and relaxing time before the new year gets into full swing. But, as you can tell, there are plenty of unfortunate events that can go wrong. Take these tips into consideration and be careful while out in the coldest season of the year.
If winter wins this season give us a call at 304-478-3339.