During National Physical Therapy Month in October, the American Physical Therapy Association and St. George Medical Clinic encourage you to learn about the many benefits of physical activity.

We encourage our patients and members of our community to continue regular physical activity as tolerated. For those who are not performing regular physical activity, start with us as we celebrate National Physical Therapy Month in October. We are sponsoring a program of Small Steps to Achieve Big Results.  Our program begins October 1, 2023, and ends October 31, 2023. The goal is to walk/jog/run 31 miles in the 31 days of October or perform an equivalent exercise for 20 minutes thirty-one times in October (totaling 620 minutes of activity).  This program is for those who are already active and for beginners.

Use our Weekly Exercise Tracking Chart to document exercise/activity at least 3 days per week with the goal of achieving 7 miles or 140 minutes per week.  At the end of the program, turn in your Chart at any St. George Medical Clinic location. Those who have completed a total of 31 miles (or more!) or 620 minutes of exercise/activity will receive a T-shirt to celebrate your commitment, and your name will be entered into a grand prize drawing! We look forward to celebrating with you!