Ah, spring is in the air—soon flowers will sprout, lush greenery will be popping through, and temperatures will be warm enough for a light jacket. But among the warm weather and the blooming florals, you can expect pollen to be lurking in the air.

Yes, seasonal allergies are ready for their annual comeback.

Keep reading to find out how to prepare yourself—and loved ones—against pesky allergies this springtime.

First thing’s first: What are seasonal allergies?

While the exact cause of allergies is not known, an allergy occurs when your immune system produces antibodies when exposed to harmless foreign matter. Your immune system is mistaking allergens like pollen and dander for dangerous substances and fighting them off with the “immunoglobulin E” or IgE antibodies. These produce histamine that can cause allergic reactions and the telltale symptoms of allergies.

Folks who suffer from seasonal spring allergies will usually start to see symptoms in early March and last through May.

What are the symptoms of allergies?

Typical allergy symptoms can include:
● Runny nose
● Sinus congestion
● Sneezing
● Coughing
● Post-nasal drip (when mucus runs down the back of your nose to your throat)
● Itchy/watery eyes

How can you treat allergies?

It’s recommended that you start taking medication around two weeks before you typically start to feel your allergy symptoms. There are several over-the-counter antihistamines and nasal steroid sprays (like Benadryl, Allegra, Claritin, and others) that can help manage your symptoms by reducing your allergic reaction after it starts but also before. Medications with antihistamines can reduce or block histamines that cause your allergy symptoms.

Can you prevent spring allergies?

While there is no way to completely avoid allergens during allergy season, there are precautions you can take to reduce exposure. It’s advised to start spring cleaning weeks before pollen in the air is ramped up. When deep cleaning your home for the spring season, be sure to change air filters, vacuum rugs and upholstery, and wash curtains, dog beds, and areas that collect dust.

Also, as tempting as it may be, do not open your windows to let the breeze flow inside. Opening your windows allows pollen to drift in, settle into your carpet, furniture, and upholstery, and continue to make you miserable.

You may also want to start tracking local pollen levels each day. This way, you can determine when the best time for you to be outdoors or if you have plans that require you to be outside. Most weather applications indicate pollen levels in your area.

Should I see a medical provider about my allergies?

If your symptoms worsen or OTC medications do not seem to be working, you may want to see your medical provider. Other reasons to make an appointment about your allergies are:

● You have symptoms such as a runny or stuffy nose, cough, or watery eyes that last for more than three months and make it hard for you to work or sleep.
● You’re prone to get a lot of sinus infections, headaches, stuffy nose, or ear infections.
● You snore or have trouble staying asleep.
● You have other health problems such as heart disease, thyroid disease, diabetes, glaucoma, high blood pressure, enlarged prostate, liver disease, or kidney disease.

Seasonal allergies can certainly make it difficult for you to get excited or enjoy the spring weather. But with these tips, you can get your allergies under control.